Ice Stories: Dispatches From Polar Scientists » exercise http://icestories.exploratorium.edu/dispatches Mon, 15 Nov 2010 20:40:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Holiday Season Fun at the South Pole http://icestories.exploratorium.edu/dispatches/holiday-season-fun-at-the-south-pole/ http://icestories.exploratorium.edu/dispatches/holiday-season-fun-at-the-south-pole/#comments Thu, 07 Jan 2010 00:06:02 +0000 Nick Morgan http://icestories.exploratorium.edu/dispatches/?p=2091 SOUTH POLE, ANTARCTICA– It has been a fun and eventful holiday season here at the Pole which included a great Christmas dinner, a Race Around the World, and a party to ring in the new year. It’s hard to believe we are this far into the summer season and in a little more than a month the station will be all set to brave the winter.

The galley staff once again put out a great spread for Christmas dinner in which beef Wellington and lobster tails were the main course. Dessert included raspberry rhubarb pie and cheesecake which were both delicious. The celebration lasted late into the night with music and dancing in the galley.

For those that didn’t have too much fun the night before was the Race Around the World. I have to admit, I was feeling it a bit the next day but I was able to hop out of bed and make the 10am starting time. The race doesn’t necessarily need to be run. Some people walked, some skied, and some rode snowmobiles. In fact some rode a giant chariot, a hot tub, a stationary exercise bike (being pulled by a snowmobile), and a smoke breathing dragon! Some of the folks really out did themselves with the construction of these things. I found it pretty hilarious.


The giant chariot made by the IceCube folks.

Stationary exercise bike being towed by snowmobile.

Smoke breathing dragon and hot tub.

I ended up jogging the race and completed the two and a half mile track around the world. It was a ton of fun and I’m glad I pressed through and finished it. I haven’t been doing any jogging lately so being at a physiological altitude of 10,500 ft, and running on a uneven packed snow surface, let’s just say I was happy that I was able to finish. I’ve ran in some cold weather back in Wisconsin but this was another level. I think race time temperature was -18F which was probably 30 degrees colder than any day I ran back home. My lungs were definitely a little on fire after the race.


Hilary Smith the recreation coordinator at the start of the race.

My frosty face at the end of the race.

The winning runners were Curtis Moore who posted a blazing 17:17:43 for the men, and Emily Thiem at 20:48:33. Good on them!

The later part of the week brought us 2010. New Year’s Eve fell on Thursday night and unfortunately the station didn’t have off work on the actual New Year’s Day so the big party was on Saturday night. Three bands had been working hard practicing together for their New Year’s bash performance. The gym was all decorated and there was even a little “patio” made up that was quite cozy. I was very impressed with the bands. They really did a great job and it looked like they had a lot of fun performing. First up was a bluegrass band, then the Violent “Flemmes” doing Violent Femmes covers, and lastly was just a good ol’ rock band. People really know how to create some fun environments down here that’s for sure.


First up: Bluegrass!

There were probably five other people playing not in the picture.

The “Patio” and party decorations.

Eli, the lead singer of the Violent “Flemmes.”

Ethan has sort of an Elvis voice.

And finally, of interesting note, there was a BBC film crew over the last few days. They are busy creating their next series “Frozen Planet”. It is going to be similar to the Planet Earth series but with a focus on the Polar regions. Apparently the last episode is going to be about “People at the Poles”. I’ve heard that the South Pole only gets a four or five minute segment in the episode but I’m excited for it to come out. Especially since they filmed me launching and ozonesonde and collecting some air samples! I’m pretty sure they will use some of the footage. They seemed pretty happy with it.

That should about catch you up with what has gone on over the last couple weeks. Things look to be pretty busy for the month of January. I do get to go to Christchurch for a week of R&R on Jan 18th which I’m looking forward to. With that coming up, it will be winter before I know it!

Photos Courtesy of Reinhart Piuk

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Get That Heart Rate Up! http://icestories.exploratorium.edu/dispatches/get-that-heart-rate-up/ http://icestories.exploratorium.edu/dispatches/get-that-heart-rate-up/#comments Sun, 27 Dec 2009 18:21:25 +0000 Heidi Roop http://icestories.exploratorium.edu/dispatches/?p=2069 WAIS DIVIDE, ANTARCTICA– In Antarctica, as I constantly work in this cold environment, I can sense my body working really hard. Staying warm is a primary challenge and keeping enough energy to complete my daily tasks is a tough. However, as with anywhere in the world, it is still important to get exercise to stay healthy and strong. So, how do you exercise at a remote field camp when the temperatures are typically well below zero?

Well, many of us here at camp are use to very active lifestyles back at home and therefore planned ahead for some fun recreational activities that would help us to stay healthy. I personally enjoying running so I brought some warm, waterproof running shoes and some nice warm running clothing! Many of us also have cross-country skis that we can use out on the runway that is groomed for the C-130 airplanes. The primary challenges to exercise here are a) finding time b) braving the bitter winds and c) getting motivated to go outside and freeze! Once you have finally prepared yourself, the running and skiing are excellent!

This last week was our first week working 24 hours a day. Our crew and the drillers are all split into three different shifts. I am on shift 2 and am responsible for helping to receive and document the ice cores from 3:30 p.m. to 12 a.m. After work I typically do not get to sleep until about 3:00 a.m. The primary reason for my late bedtime is because I have discovered that the weather tends to be the best in the middle of the night and I have turned the middle of the night into my exercise time. It is a good thing the sun doesn’t set around here! Most people aren’t silly enough to be out skiing or running in the middle of the night, but I do have a few skiing buddies who are willing to recreate with me. With the camp well marked with flags for safety and to guide the airplanes, you can go over 3 miles out of camp in every direction! Within a mile, the landscape becomes even more overwhelming as the camp disappears into the horizon and there is nothing but white and an incredible silence. The silence is really amazing. Imagine no sounds around you. We have no ambient sound from the everyday things we are used to at home. There are no noises from cars, insects, sirens, blowing leaves, honking horns etc. It is truly a unique experience!

Enjoy this photo of what you can look like after a good run here at WAIS Divide.


Peter Neff, my running buddy, always manages to look like Santa Claus by the end of our runs! All of the moisture from his breath freezes and accumulates on his beard!
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